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weight loss

How to Show Off Your Best Bikini Body this Summer

By Melissa Healion, Public Relations Assistant With bikini season underway here are some quick tips on how to stay in shape! Plan your meals. Stir in a little organization to your weekly meals by planning them in advance before you go to the supermarket. If you plan you’re more likely to keep your waistline in …

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Coconuts: A Miracle Food for Health and Weight Loss

By Matthew Ramos, Public Relations Assistant If you’re at all clued into the health world, you probably already know that not all fats are bad for you. Avocados and olive oil are at the top of the list when it comes to healthy fats that your body needs to be healthy, but there’s another superfood …

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