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summer

Fun Ways to Exercise and Eat Better this Summer

Summer has officially arrived! Many people see this time of year as a chance to let loose and unwind while others consider it an opportunity for self-improvement. It is always a good idea to live a healthier lifestyle but this summer if you find yourself falling under the category of someone seeking self improvement, don’t …

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Take Caution When Grilling This Summer

By Melissa Healion, Public Relations Assistant With the warm temperatures this summer nothing sounds better than enjoying a juicy cheeseburger hot off the grill. But if you’re not careful this tasty meal could turn into a horrifying trip to the emergency room. It is common for many households to clean their grills with grill brushes, …

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How to Show Off Your Best Bikini Body this Summer

By Melissa Healion, Public Relations Assistant With bikini season underway here are some quick tips on how to stay in shape! Plan your meals. Stir in a little organization to your weekly meals by planning them in advance before you go to the supermarket. If you plan you’re more likely to keep your waistline in …

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Beat the Beach: Health Tips to Take to the Jersey Shore

By Michelle Procida, Public Relations Assistant When thinking of summertime, health risks are not usually everyone’s first concern. Instead, the outdoors, warm sun, and beaches become a priority. Planning on hitting the beach this summer? Of course you are. Bring these tips along with you to stay safe and healthy while enjoying a day in …

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