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exercise

Fun Ways to Exercise and Eat Better this Summer

Summer has officially arrived! Many people see this time of year as a chance to let loose and unwind while others consider it an opportunity for self-improvement. It is always a good idea to live a healthier lifestyle but this summer if you find yourself falling under the category of someone seeking self improvement, don’t …

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Android Health & Fitness Applications on the Google Store Helps Prepare for the Summer

Winter may be coming in the new season of Game of Throne, but not here! Warm weather is finally upon us and now we can have fun in the outdoors after a brutal winter.  The snow and ice made it impossible to run or do anything. Spring is the perfect weather to exercise in because …

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Burn Calories with Your Smartphone

Everyone knows that there are two things you need to do in order to get and stay in shape: exercise and eat right. Now it’s easier than ever to track your progress since you can have a trainer, nutritionist, pedometer, and stopwatch all in the palm of your hand! There are thousands of apps available …

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How to Show Off Your Best Bikini Body this Summer

By Melissa Healion, Public Relations Assistant With bikini season underway here are some quick tips on how to stay in shape! Plan your meals. Stir in a little organization to your weekly meals by planning them in advance before you go to the supermarket. If you plan you’re more likely to keep your waistline in …

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October’s Scariest Topic: Breast Cancer

By Samantha Ruffin Public Relations Assistant As National Breast Cancer Month approaches, I discovered that there is yet another reason to continue my pursuit of habituating a healthier lifestyle. The American Cancer Society (ACS) states “Research has shown that poor diet and not being active are two key factors that can increase a person’s cancer …

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