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diet

Fun Ways to Exercise and Eat Better this Summer

Summer has officially arrived! Many people see this time of year as a chance to let loose and unwind while others consider it an opportunity for self-improvement. It is always a good idea to live a healthier lifestyle but this summer if you find yourself falling under the category of someone seeking self improvement, don’t …

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Burn Calories with Your Smartphone

Everyone knows that there are two things you need to do in order to get and stay in shape: exercise and eat right. Now it’s easier than ever to track your progress since you can have a trainer, nutritionist, pedometer, and stopwatch all in the palm of your hand! There are thousands of apps available …

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How to Show Off Your Best Bikini Body this Summer

By Melissa Healion, Public Relations Assistant With bikini season underway here are some quick tips on how to stay in shape! Plan your meals. Stir in a little organization to your weekly meals by planning them in advance before you go to the supermarket. If you plan you’re more likely to keep your waistline in …

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NYC Soda Ban: Super-Size Becomes Super-Small

By Michelle Procida, Public Relations Assistant The streets of New York City were hit with a controversial public-health proposal last week— the soda ban. Mayor Michael Bloomberg proposed to ban the sales of extra-large sodas and other sugary soft-drinks, sold in places such as movie theaters, food chains, or at public sporting events. If this …

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Coconuts: A Miracle Food for Health and Weight Loss

By Matthew Ramos, Public Relations Assistant If you’re at all clued into the health world, you probably already know that not all fats are bad for you. Avocados and olive oil are at the top of the list when it comes to healthy fats that your body needs to be healthy, but there’s another superfood …

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Tips For Healthy Eating This Holiday Season

By Emine Kasapoglu, Public Relations Assistant Everyone looks forward to seeing loved ones, exchanging presents and making memories during the holidays, but no one looks forward to the long-lasting weight gain that ensues! I have prepared a list of easy switch-ups you can make to your holiday diet so you can still enjoy many of your …

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