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Diet and Exercise

Fun Ways to Exercise and Eat Better this Summer

Summer has officially arrived! Many people see this time of year as a chance to let loose and unwind while others consider it an opportunity for self-improvement. It is always a good idea to live a healthier lifestyle but this summer if you find yourself falling under the category of someone seeking self improvement, don’t …

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Android Health & Fitness Applications on the Google Store Helps Prepare for the Summer

Winter may be coming in the new season of Game of Throne, but not here! Warm weather is finally upon us and now we can have fun in the outdoors after a brutal winter.  The snow and ice made it impossible to run or do anything. Spring is the perfect weather to exercise in because …

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Out With The Dry, In With The Smooth

With winter quickly approaching, the last thing we want or need is itchy, rough, or dry skin. Keeping your skin smooth seems impossible. I feel like I am constantly lathering up with lotion and nothing seems to work or last for a long period of time. According to an article in ABC News, you can …

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For The Love of Frozen Yogurt

Commonly known as “Froyo,” this delicious treat is simply irresistible. Frozen yogurt is a healthier, more popular choice of dessert. Depending on what toppings you decide to indulge in, froyo never leaves you disappointed with its countless flavors and refreshing taste. With that said, many people do not understand why this is a healthier alternative …

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7 Deadly Diets You Should Never Try

Jennifer Lopez, Miley Cyrus, Renee Zellweger, Anne Hathaway and so many other celebrities seem to stay fit and shed pounds so easily when necessary. Why is it that they can lose 20 pounds in two weeks and for us “normal” people it takes more like two months? This is because celebs go to extreme health …

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What’s Really Hidden Inside Your Food….GMO’s

When you go to your local supermarket, your shopping list can be overwhelming and never ending. If you take a good look at that list, how many food products contain GMO’s (genetically modified organisms)? Well first, you need to fully understand what GMO’s are and how they are made in food so that you will …

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Is Adderall the New Gateway Drug?

As most people know, Adderall is a popular, commonly used drug known for its ability to change the levels of certain chemicals in the brain. Working as a stimulant, Adderall helps to increase the attention span and decrease impulsiveness and hyperactivity in those diagnosed with attention deficit hyperactivity disorder. Originally, this pharmaceutical drug was treated …

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Halloween Turned Healthy

  With Halloween right around the corner, we already have enough stress worrying about our costumes. But the thought of all of the Halloween candy we will consume this year is just as frightening. From the unthinkable amount of calories in a Hershey bar, to the massive intake of sugar in a package of Sour …

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Gobble Up,Fall is Coming!

With temperatures dropping rapidly and comfy sweaters coming out of the closet, you know fall is swiftly approaching. This also means that the holidays are approaching us too, so now we have an excuse to stuff our faces and discuss the best fall foods and recipes for this upcoming season! This year’s fall food trends …

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