Posts By: Kelsey Wojdyla

Piloxing Fitness

By Posted in - CPR Office on July 16th, 2013 0 Comments

Like most people, I can rarely find the motivation to complete high-intensity workouts on my own. That’s why group fitness classes like Zumba and kickboxing have exploded over the last few years. In order to …

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Fruit of the Week: Kiwis!

By Posted in - CPR Office on July 2nd, 2013 0 Comments

 

 

 

 

 

 

You don’t need to travel farther than your local grocery store to experience the exotic taste of this fuzzy fruit. Besides its tart-sweet taste and brilliant green color, the real uniqueness of kiwi lies …

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Fruit of the Week: Lemons!

By Posted in - CPR Office on June 25th, 2013 0 Comments

 

 

 

 

 

 

Lemonade does a lot more than keep you cool in the summer. The Ancient Egyptians were known to drink lemon juice to protect them from various poisons. Now, there are centuries’ worth of home …

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Fruit of the Week: Cucumbers!

By Posted in - CPR Office on June 18th, 2013 1 Comments

 

 

 

 

 

 

Almost all of your daily nutrients are found in cucumbers, including calcium, folate, niacin, sodium, iron, magnesium, phosphorus, potassium, zinc, and vitamins A, B, C, D, E, and K. But this fruit has more …

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