CPR Online

Kelsey Wojdyla

Fruit of the Week: Blueberries!

            Nothing says summer quite like picking your own blueberries with family or friends! New Jersey ranks second in blueberry production throughout the country, with a peak period from July to August. Here are a few health benefits of blueberries: 1. The anthocyanins in blueberries neutralize free radicals that cause …

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The Surprising Disease-Fighting Duo

Research shows that mixing cinnamon and honey has a multitude of health benefits. Unfortunately, not many people are aware of the effectiveness of this sulfur-based remedy. The sweet combination is even safe for diabetic patients when used in the right dosage. No wonder Winnie the Pooh couldn’t keep his paws off the stuff! Heart Attack: …

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